You're in luck: drinking pomegranate juice is a legitimate alternative. Though prune juice is a natural source of sugar, it’s best to limit your intake to a small glass per day or dilute it with water. However, if … V8 attempts to get the same level of sweetness with the addition of artificial sweetener sucralose. However, larger studies are needed to better understand this relationship (44). All apples can be juiced, but if you want press your own apple cider these varieties offer the best quality color and flavor. A single cup (240 ml) of orange juice provides (45): Orange juice is a significant source of vitamin C, an antioxidant that is essential for skin health and iron absorption (6, 8). All prices listed below apply only to our Wacky Wednesday Sale on February 9, 2011 ONLY. "POM Wonderful 100 percent pomegranate juice is made by pressing the entire pomegranate so that each 8-ounce bottle contains the juice from two whole-pressed pomegranates—and nothing else," says Amy Gorin, MS, RDN, a registered dietitian in the New York City area. And, frankly, it's a bit ironic. Beet juice has gained popularity in recent years due to its associated health benefits. A 1-cup (240-ml) serving of pomegranate juice provides (35): Pomegranate juice is rich in vitamin K, which aids blood clotting, heart health, and bone development (36). Healthy ingredients? Devoid of fiber and full of sugar, Tropicana's new Farmstand beverage isn't any better than your average juice. I ended up with about 15 pints of clear apple juice with nearly half self-sealed prior to getting into the water bath system. In fact, a 2017 study found that fruit juice only accounts for an average of 2.9% of total sugar intake (55). Lab-grown strains of probiotics are being added to foods that don't naturally have them, like these juices. Don't be fooled! Pomegranate juice has gained popularity in recent years due to its nutritional benefits. Search Foods Recipes Meals Challenges Exercises Members Groups. This apple is a popular specie of … One cup (240 ml) of tomato juice provides (5): Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health (6, 7, 8). At first glance, Ocean Spray's "No Sugar Added," "100 percent Juice" cranberry juice looks like a good choice, but there's a hidden danger in this refined-sugar-free beverage; Ocean Spray sweetens their juice with fruit juice concentrates grape juice, apple juice, and pear juice. A study in 30 people found that drinking orange juice after a high-fat, carb-rich meal led to significantly lower inflammation levels, compared with drinking water or glucose-water. First on our list are Honeycrisps. Among the different types, cloudy apple juice is the highest in antioxidants. 5 Surprising Health Benefits of Orange Juice, The Top Health Benefits of Prunes and Prune Juice, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Get the Facts: The Health Benefits of Cranberry Juice, Is Tomato Juice Good for You? Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Benefits and Downsides. Here are 11 of them. Unlike whole fruit, fruit juice is low in fiber. Most apple juices are enriched with vitamin C, furthering its antioxidant content. Unfortunately for you, research has linked high-intensity sweeteners like sucralose to recalibrating your brain's interpretation of sweetness. A single cup (240 ml) of … A great balance of flavor and texture gives these red-gold apples an edge into third place. While there is controversy surrounding the sugar content of juice, it’s a much healthier option than other sugar-sweetened beverages, such as soda or energy drinks. Honeycrisp Apple. Meanwhile, adds Gorin, the juice is packed with antioxidants, containing 700 milligrams of polyphenol antioxidants. Once you’ve selected your best juicy red—or green—apple… Still, keep in mind that the inorganic nitrate content of beet juice depends on the variety and growing conditions of the vegetable, as well as the processing method (17). How much saturated fat are in 1 serving? Process the Juice. "The naturally occurring sugar in a whole piece of fruit should not be compared to a bottle of juice or refined sugar," she says. This bottled smoothie is overflowing with sugar (in fact, it has 12 donuts worth of the sweet stuff), and it's not justified just because these sugars are naturally-occurring. Because cranberries are the lowest sugar fruit, they have a "distinctly tart, astringent, and even unpalatable taste" without the addition of sugar, according to a letter the Ocean Spray company wrote to the FDA in an outcry over the newly mandated line for "added sugars" on nutrition labels. A diet high in these compounds has been linked to a lower risk of chronic disease. You might see beet juice on the menu at your local juice shop. Gala apples are the gold standard for making apple juice, in my opinion. When you turn fruit into juice, you're losing this digestion-slowing fiber. The Bolthouse Farms organic carrot juice checks off a lot of dietitian-favorite boxes: the only ingredient is organic carrot juice (no added sugar, yay!) Antioxidants are compounds that rid your body of free radicals: nefarious compounds that cause inflammation and lead to a host of diseases such as obesity and Alzheimer's. Because fructose isn't used by our body as energy, this sugar get converted into fat and inflammatory compounds more easily than glucose does. ", "This 'juice' is very misleading since the actual fruit is the third ingredient on this list, after water and added sugar," says Palinski-Wade. Lycopene may lower your risk of heart disease and stroke. Preliminary studies suggest that apple juice may support … POM Wonderful does a better job by diluting their pomegranate juice to only 32 grams of sugar. No, but you have to be cautious: because juices are often touted as a health food, it makes them dangerously misleading. If you’re feeling indecisive, check out this guide to the best apples. Here’s a detailed review of juicing and its health effects — both good and…, Though orange juice is high in vital nutrients and enjoyed worldwide, some people doubt it contributes to a healthy diet. Prune juice provides a rich source of iron, magnesium, potassium, vitamin C, and B vitamins. Beet It is 90 percent beet juice and 10 percent apple juice with no additional added sugars, so it's a good choice for athletes wanting to improve performance…or anyone looking for healthy juice without all the unwanted extras. Juice can be an excellent source of nutrients, especially antioxidants. When we went apple … Until the new nutrition label comes out in 2018 that instructs manufacturers to list nutritionals for the entire bottle rather than a cup, be on the lookout for food and beverages with sneaky serving sizes. These antioxidant compounds help fight free radicals, which can damage cells and lead to disease (46). Just because fruit is healthy doesn't make fruit juice a waistline-friendly pick. Translation: probiotic-infused sugary drinks are about as counterproductive as drinking an espresso before going to sleep. Though juice contains many important nutrients, there are some downsides to drinking it. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease (10). One cup (240 ml) of prune juice provides (29): Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health (30, 31, 32). Cranberry juice is high in potassium, antioxidants, and vitamins C and E. It may also help prevent UTIs, though research on this effect is mixed.