You get to skip the added sugar, salt, or MSG found in packaged onion dip or onion soup packets. I actually think I will as a weird kind of surprise. I think this would be great on baked potatoes. I used dehydrated onions to give my dip that signature onion dip flavor, and to counter-balance the sweetness of the caramelized onions. It's the perfect dip for veggies, chips, bread, and crackers. EASY PEASY. Serve this onion dip with potato chips, veggies, crackers, pita bread, or as a spread on sandwiches. A healthier onion dip. Wonderful idea. This looks totally decadent - and I'm so thrilled that it is lightened up! It's delicious! This caramelized onion dip … . Saute the onions, stirring often until they begin to soften, 5 to 6 minutes. https://www.cookforyourlife.org/recipes/caramelized-onion-dip Reduce the heat t… Yogurt VS Sour Cream – sour cream can easily be substituted for Greek yogurt. The onions are caramelized once they turn dark in color, Remove the caramelized onions from heat and set them aside to cool. Prep: Peel the onions and slice them very thinly.I find it helpful to use a mandoline for this. Anne! 1 . Thanks Wendy! Plus, if I make a small batch, generously share it with family members...and use lots of healthy dippers. I have to make this for him! Reduce the heat to medium and continue to stir and cook the onions until they begin to color, about another 15 minutes. Once the onions are caramelized, remove them from the pan and allow them to cool off. I heart you for making caramelized onion dip. Caramelized Onion and Bacon Dip is a warm, cheesy, addicting dip that is loaded with caramelized onions and bacon. This was so easy to make and DELISH! Add the feta, basil, and onions. People tend to get excited about this beloved dip, especially when it's made from scratch. FACEBOOK | TWITTER| GOOGLE +| PINTEREST | INSTAGRAM, Two of my husband's favorite things are caramelized onions and Greek yogurt. Butter and Olive Oil – You can use all butter or all oil in this recipe. oil (olive or canola or rice bran) 4 . This site uses Akismet to reduce spam. I need this caramelized onion dip in my life. (Just agree...) Yum! Caramelized Onion Dip is lightened-up with Greek yogurt. Step by step recipe for creamy french onion yogurt dip with caramelized onions: caramelize the onions with some butter & honey until they are nice golden brown in colour; in a bowl, mix together the thick yogurt, spring onions… This caramelized onion dip is made with thick, Greek-style yogurt. This homemade French onion dip uses GREEK yogurt to PACK it with protein, and deliver a 1-2 punch of creamy-tanginess that complements the sticky-sweet caramelized onions and smoky paprika in the most CRAVEABLY ADDICTING ways. If not, to make them on the stove-top instead like we did for Butternut Squash Pizza with Caramelized Onions. I love using Greek yogurt for sour cream. Stir in the brown sugar, vinegar, salt and pepper then reduce the heat to low, and simmer for … 2 tablespoons minced fresh herbs (such as rosemary, basil, thyme, sage and oregano) 1/2 teaspoon sea salt. Store leftover onion dip in the refrigerator for 3 to 4 days in a, Add the 1 1/2 tablespoons oil to a skillet and heat it over medium heat, Add the onions and cook them for about 15 minutes  — try not to stir them. It tastes exactly how you know chip dip should. Recently, while listening to the Bon Appetit podcast, I heard them talking about how to make something amazing– a caramelized onion dip. Copyright © 2021 The Dinner-Mom Privacy Policy. Normally I steer clear of dips with lots of sour cream, mayo and such things...not because I want to, but because they are a trigger and I really can't stop! Add 1/2 cup Maker's Mark to the pan and stir in. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized. Add the shallots and 1/2 teaspoon of … Welcome to my kitchen where you will find easy, no fuss and DELICIOUS recipes made with wholesome every day ingredients. The secret to this luscious onion dip is mixing low-calorie Greek yogurt … Greek Yogurt tastes like sour cream, with more health benefits. Read: no mayo! I especially love an onion dip with caramelized onions. A healthier version of a classic favorite that’s made with Greek yogurt and caramelized onions, Tag @simpleandsavory on Instagram and hashtag it #simpleandsavory. It’s a healthy twist on a classic flavorful dip. I'm a sucker for a good dip and this one sounds great! In a medium bowl, mix together Greek yogurt, caramelized onions, and onion salt. I heart dip. Turns out yogurt in dips is a thing! Thanks for joining me! I didn't cause it makes it sound … And creamier. Have made it several times. Thanks Camilla the leeks taste really good when they get mixed in. . Thanks so much for your comment! It's just as good on a chicken sandwich as it it on chips and comes … This dip must be amazing! We're sharing easy and healthy recipes. Why this French onion dip is awesome. Nope. Once the onions  start to brown, add 1 1/2 tablespoons of butter, reduce heat and allow them to cook over medium to low heat for about 20 to 30 minutes more, stirring periodically so that they don’t stick to the pan. I can party like a sane person. Add olive oil and onions to pan and stir to coat. Cook for 10 minutes, then sprinkle with salt. The best part is that people will think it's delicious and never … ” alt=”alt description” /> It is a … Required fields are marked *, Rate this recipe Once the onions have caramelized, stir in the yogurt, sour cream, and onion powder. Show Nutrition Ingredients. Caramelized Onion and Bacon Dip. Garnish with more minced chives before serving. This caramelized onion dip is inspired by a recipe I found from Siggi’s Yogurt and features Big Lou’s Garlic Onion Sauce. 3/4 cup chopped shallots. If you prefer sour cream,  you can easily replace Greek yogurt with an equal amount of sour cream. You did make a big batch in the crock pot...right? The caramelized onions add a depth of flavor and enough sweetness to balance out the sour taste of yogurt. Onion dip is a classic party dip that always seems to disappear fast at parties. Add to a serving bowl, and top with the remaining caramelized onions that had been set aside for garnish. Just when I thought I couldn't love your slow cooker caramelized onions any more ... you go and make DIP out of them! Takes 5 minutes to whip this up. Almond Topping: 1/3 cup Mariani Sliced Almonds. ★☆ I love the caramelized onions and the lighter Greek yogurt dip. Healthy Cream Cheese Frosting with Date Paste ». Worcestershire sauce. Swap Greek yogurt for sour cream...you'll get a protein boost too. 2. As an Amazon Associate I earn from qualifying purchases. ThNk you! 1/4 cup . ★☆ Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron).Add onion, stirring to evenly coat with oil. Need to simplify dinner planning? lol! Here are some more healthy dips you may want to add to your party menu: Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. Add the onions, sprinkle … The caramelized onions give it a nutty finish. Choose the right dippers and you have a low-cal, gluten-free snack you can smile about. . Doesn't everyone eat yogurt with onions in it? Make skinny Caramelized Onion Dip with Greek Yogurt instead of sour cream. Reduce heat to a simmer and cook the onions for 15–20 minutes, stirring occasionally so that the onions … . Scrape dip into a medium bowl and serve with veggies. The caramelized onions in this dip really add something special over your run-of-the-mill onion dip that you’d find in the grocery store. Your email address will not be published. Select dippers that won't break the calorie bank like carrots, snap peas or any of these. 6 Comments. French Onion Dip with Caramelized Onions and Greek Yogurt. You can use all butter or all oil to make the onions. We love to see what you are cooking up! ★☆ Not done yet. In a wide heavy-bottomed pot, heat the olive oil over high heat. If you choose to use all butter, keep the heat at medium low and a close watch on the onions. https://www.allrecipes.com/article/how-to-caramelize-onions-step-by-step I love caramelized onions and I made LOTS of them. Love this dip! (So, I have bags and bags of them stowed away in the freezer.) Caramelize the onions by placing them in a cast iron skillet with oil and allow them to cook undisturbed for 10 to 15 minutes. It’s a healthy alternative to that old fashioned packaged french onion dip you may be used … Heat the olive oil in a small skillet over medium heat. Once the Butter has melted, add the onions, stirring to coat them. Love that photo of the big bowl of caramelized onions!! Cook and stir until onion is soft but not … 2 1/2 tablespoons extra virgin olive oil, divided. It’s one dip … Here's how to lighten-up this party favorite: As for the caramelized onions, just pull a package from the freezer and defrost. The Best Greek Yogurt Onion Dip Made with Caramelized Onions This post may contain affiliate links. It tastes similar to sour cream, has less ingredients and more healthy benefits such as pro-biotics. She would mix up a batch using dried onion soup in a box and sour cream, not exactly fresh tasting or the healthiest way to enjoy onion dip. Heat the Butter and oil in a large skillet over low-medium heat. When onions are caramelized, set a spoonful aside. Stir to combine, then cover and refrigerate at least 1 hour and up to 2 days. many from the Meal Assembly Kitchens we owned. I haven't made those caramelized onions yet, but now I'm FULLY convinced. Add the first 4 ingredients to a mixing bowl. Olive oil does not burn as fast as butter does, and will need less attention. ★☆. So, it's cool if I eat extra then, right? More About Me.... Greek Yogurt Onion Dip with Caramelized onions, Here is what you Will Need to Make This Recipe, Chocolate Banana Overnight Oats with Walnuts ». Your caramelized onions look incredible. I've been dying to recreate that recipe so thanks for inspiring me.. it would make great tailgate food. Yield Makes about 3 cups. https://www.dessertmenus.com/greek-yogurt-recipe-carmelized-onion-dip 1 tablespoon . This post may contain affiliate links. Add the sliced onions and the teaspoon of salt. Roasted Cauliflower Rice from Frozen (or Fresh), Best London Broil Marinade {Oven or Grill}, How to Freeze Corn on the Cob in the Husk. Here's how this new favorite came about... Last week I was deep into Slow Cooker Caramelized Onions. I'm going to have to try your crockpot method of onions for next time I make an onion dip. It’s made with Greek yogurt, caramelized shallots, and fresh chives. It is super easy to make this dip. Continue to cook the onions on medium to low heat stirring often for about 20 to 30 minutes until the onions become deep brown in color. I can remember my mother always making onion dip at family gatherings. Once the onions have been caramelized (which can be done ahead of time), it takes minutes to mix up a batch. Add sour cream, yogurt, chives, remaining 1 teaspoon salt, and the pepper to bowl with onions. To caramelize onions, cook onions over medium-low heat for about 30 minutes. large clove garlic, minced. Everyone loves it with with potato chips,and it also tastes great with fresh veggies, or spread on a cracker. Greek yogurt French onion dip is a healthier take on the popular onion dip. Check and turn onions every 5-10 minutes until the onions are brown, but not burnt. They look amazing. Stir in caramelized onions. Paired with the right dippers, you can enjoy this low-calorie, gluten-free dip with a smile because it's HEALTHY! Perfect for snacking or for parties and events! Finish off with some black pepper and finely chopped chives, if desired. I can also imagine cutting back on the dairy (and bumping up the protein content), by pureeing some silken organic tofu in place of 1/3 to 1/2 of the sour cream/yogurt (before adding the onions). I'm a little obsessed with caramelized onions right now! Read more about us here. All you do is: make some caramelized onions (you can do this ahead of time), mix together yogurt, blended cottage cheese, and some seasonings, then add the cooled caramelized onions, and refrigerate.. Easy enough. Your email address will not be published. Grab the FREE Low-Carb Sauces Cheat Sheet and get more tips in our January Healthy Kitchen Reset! I love dipping and since this delicious dip is lightened up, I can (almost) dip to my heart's content. I heart caramelized onions. I rushed home and started cooking. . Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip. So, I made a "french onion dip" for a party once and my bro and his friend downed the entire batch-- good thing it was just greek yogurt, zucchini, and some spices. When the onions are done and slightly cooled, build the dip by grating the onion directly into the yogurt. Looks fabulous! Lemme just break it down. Add the onions, yogurt, thyme, lemon juice, and salt, then process again, scraping down the sides of the bowl as needed, until ingredients are combined. And I’m glad you did the crispy leeks. Taste the dip, if the yogurt is making it crazy tangy, add a few sprinkles of salt to make the flavors meld a little bit. Butternut Squash Pizza with Caramelized Onions. Store left-over dip in the fridge for 3 to 4 days. Then stir everything up! I'm giddy because I can sit down with a serving of this homemade French onion dip and some vegetables and enjoy it...guilt-free...because it has been lightened-up! Sweet onions such as Vidalia or yellow onions. It was very good on the potatoes. There's no mayonnaise either! Caramelized Onion Greek Yogurt Dip makes about 2 cups of dip 1 medium red onion, chopped 1 medium sweet onion, chopped 1 tablespoon olive oil 1/2 tablespoon salted butter 1 16-ounce container of plain 2% Greek yogurt 1 teaspoon salt 2 teaspoons brown sugar 1 teaspoon black pepper 1/4 teaspoon garlic powder In a large […] Microwave Corn on the Cob in Husk - No Messy Silk! Refrigerate this caramelized onion dip for at least 30 minutes before serving it. (If using previously frozen onions, then add all of the liquid too for extra flavoring.). Apparently, I was unconsciously thinking of all the ways I could use them. 5 MINUTES! ★☆ Yogurt or Sour Cream- I like to use Greek yogurt to replace sour cream in most recipes. This one is for all your dippers out there! This dip is always the first thing to go at a party. Took longer than 20 minutes to carmelize but this is soooooooo good! medium yellow onions, finely chopped (about 4 cups) Pinch of salt. This homemade better for you Greek yogurt onion dip is creamy, delicious and fresh tasting. {Greek Yogurt} Pepperjack & Caramelized Onion Dip is an upgrade to the classic dip with spicy pepperjack cheese and made skinny with a greek yogurt base! I like to make it ahead of time to allow the flavors to blend together, but it can also be served immediately. Thanks Karen, Caramelized onions are so good! Required fields are marked *. I sometimes sub half sour cream for mayo & add some spicy peppers to balance the sweetness of the carmelized onions. This onion dip is delicious and made almost entirely from yogurt! We have the resources to help you! As an Amazon Associate I earn from qualifying purchases. Feel free to give it a rating. Try my Bacon and Cheese Dip for another cheesy dip. Sauté: Heat the butter in a nonstick skillet over medium heat. I love onion dip. PIN IT HERE! Once onions are cooled stir them into 1 cup of Greek yogurt along with the tamari sauce, thyme and lemon juice. At one point I was about to have a cup of yogurt for a snack when I decided that this recipe had to happen immediately. There are never too many dip recipes to have on hand. You can call this a healthy caramelized onion dip if you want. The flavor is complex, smoky, and just a touch sweet—it’s really incredible! So for the love of dips, try out this lightened-up version of caramelized onion dip with Greek yogurt...and enjoy the party! And, yes I hear ya! Melt butter in a large pan over medium-low heat. Can't wait to try it! Caramelized onions are kind of like bacon... they make everything that much better! Peel and slice onions so that they’re in thin strips; set aside. Anything with onions is a hit in our house! This caramelized onion dip is inspired by Bon Appetit’s, with a few tweaks to make it healthier. Learn how your comment data is processed. I’m totally looking forward to trying this! It was amazing! This is so my kind of dip! All oil in this recipe will not require as much attention since it doesn’t burn as quickly as butter does. This caramelized shallot dip, made with yogurt, will make you pause before making a sour cream–based onion dip ever again. Thanks for stopping by! 2 cups plain Greek yogurt. Caramelized Onion and Almond Dip With Greek Yogurt: 3 cups chopped onions. Your email address will not be published. The Greek yogurt base adds protein and fewer calories than classic sour cream or mayo-based French onion dip. If you like a thinner dip, add more yogurt, 1 tablespoon at a time, and process to mix. This is definitely going on my list of recipes to try. Most are low-carb too! Heat oil in a skillet over low heat; stir in onion. If you use all butter, reduce the heat to medium low and keep an eye on the onions so that they don’t burn. The shallots are slow-cooked with a splash of balsamic vinegar until they are golden and caramelized …