How Intermittent Fasting with Bulletproof Coffee works The basic principle of intermittent fasting is this: After 12 hours of holding on to fat, the body allows it to be released. Furthermore, a study in mice tied coffee to significantly increased autophagy (17). 16:8 Diet: Would You Try This Diet That Promotes Intermittent Fasting To Lose Weight? For intermittent fasting however, there are several pros and cons which should be considered when using coconut oil in coffee. Instead, you should consume as few calories as possible while fasting. Coffee with added coconut oil is also known as Bulletproof Coffee. Ultimately, drinking coffee during a fast is up to personal preference. Are You At Risk Of Diabetes? The higher quality MCT oils are made from coconut oil and are a blend of C8 and C10 with little o no C12. Coffee is the biggest source of antioxidants in the diet. With a career spanning nineteen years, she has a rich experience in the field of Nutrition having authored nine books on the topic and also works closely with the Municipal Corporation of Greater Mumbai. People are naturally on a fasting mode when they are asleep. Butter coffee is a high-fat, low-carb drink that is essentially hot coffee blended with butter or another healthy fat such as coconut oil. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Just be sure to keep it black, without any added ingredients. If you find fasting for longer periods or eating after long intervals a sustainable lifestyle, intermittent fasting can be a powerful tool to lose weight and maintain a healthy lifestyle. Keto and Intermittent Fasting Benefits of Bulletproof Coffee In my opinion, Bulletproof Coffee can stimulate metabolism and performance. Consuming too much caffeine from coffee could lead to side effects, including heart palpitations and temporary increases in blood pressure (18). Moreover, excessive caffeine intake could harm your sleep quality. However, there are certain cases when you can allow yourself some coconut oil in the coffee during the fast. This…. This article explains whether intermittent fasting allows coffee during fasting periods. While black coffee is the best choice, if you have to add something, 1 teaspoon (5 ml) of heavy cream or coconut oil would be good options, as they’re unlikely to significantly alter your blood sugar levels or total calorie intake. Research suggests that it may safeguard against age-related mental decline (16). If you can fast only 12 hours on black coffee when starting but can extend to 16 or 24 hours using a few teaspoons of coconut oil, the disadvantages of adding fat are acceptable. What’s more, up to 3 cups (710 ml) of coffee per day is associated with a 19% reduced risk of death from heart disease (9, 10, 11). Drinking a moderate amount of black coffee during intermittent fasting is perfectly healthy. Don’t add butter, MCT oil or coconut oil to your coffee. Two spoons a day can supply the body with necessary fat and energy to reduce hunger and help achieve the end goal of intermittent fasting. Drip Cake Trend Takes Over The Internet, And We Are Here For It! Some people say that coffee suppresses your appetite, making it easier to stick with your fast in the long term. Simply to understand intermittent fasting is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an eight hour window period each day. How To Eat An Extra Bar Of Dark Chocolate Every Day. Coconut oil is mostly lauric acid, which may not have the same health benefits as caprylic and capric acid. Coffee for Intermittent Fasting. First off, if you’re still eating a standard diet that is high in carbs, it’s definitely a bad idea. Bulletproof Coffee is the cheat code that works with intermittent fasting and makes it easier. Some people like to use Coconut oil instead of MCT oil or heavy cream instead of butter. Therefore, adding these fats to your diet with MCT oil may be beneficial while observing the intermittent fasting routine as they help reduce hunger, allowing you to extend the fasting period without the cravings. Intermittent fasting can be as simple as extending the fast a little longer which can be achieved by skipping breakfast and eating lunch as the first meal of the day. This is a place to share success, support each other, ask questions, and learn. Coffee shares many of the same benefits as fasting, including reduced inflammation and improved brain health. Explained in Human Terms, 13 Health Benefits of Coffee, Based on Science, 6 Popular Ways to Do Intermittent Fasting, How Intermittent Fasting Can Help You Lose Weight, Why Is Coffee Good for You? Most do this protocol a few times a year to reap the maximum benefits. By doing so, you are fasting for over 16 hours every day while having an 8 hour eating window. You can obtain many of the same health benefits from a diet rich in whole, nutritious foods. If life was a video game, then using coconut oil in coffee would be my “power up” or a way to “level up” (as the “kids” may say). Most keto fasters drink bulletproof coffee which has ghee or coconut oil in it. MCT oil is used as a part of intermittent fasting by mixing it in coffee every morning. Even if you put a splash of cream in your coffee you will still be okay. Like intermittent fasting, regular coffee consumption is associated with a reduced risk of mental decline, as well as Alzheimer’s and Parkinson’s diseases (12). Pros: Good source of fats; Boosts energy; Helps metabolism; Promotes digestion; Can help to reduce hunger for an upcoming fast; Cons: High in calories Basically, coffee that is filled with a bunch of fat, which can be exchanged with heavy cream, coconut milk, or any other heavy source of fat. This article lists the 6 most popular intermittent fasting methods. This can be done even when you are fasting with a cup of plain black coffee. Here are 7 reasons why coffee is good for…, The Bulletproof Diet claims that it can help you lose up to a pound (0.45 kg) per day while gaining incredible levels of energy and focus. 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Let’s go through each of ‘em and explore how butter coffee (and especially the fat burning mocha I make) might affect the cycle of intermittent fasting as it applies to each goal. Coconut oil has been known to be one of the richest sources of MCT's; it contains 92% of saturated fats, out of which almost 48% comes from lauric acid and 7% from capric acid which are medium chain fatty acids (MCFA). (Also Read: Watch: Intermittent Fasting Diet For Weight Loss May Also Help You Live Longer)It can be hard to wake up early in the morning and make a proper breakfast. Thus, it may be especially beneficial to include moderate amounts of coffee in your intermittent fasting regimen. (Also Read: The Miraculous Health Benefits of Coconut Oil) Coconut Oil is beneficial and ideal after long hours of fasting. Disclaimer: The opinions expressed within this article are the personal opinions of the author. Surprisingly, coffee may enhance many of the benefits of fasting. Loading up your cup with high-calorie additives like milk and sugar can disrupt intermittent fasting, limiting the benefits of this dietary pattern. If you drink coffee during your fasting periods, avoid high-calorie, high-sugar additives, as they may break your fast. The benefit of butter coffee is that it has no carbs or sugar. Healthline Media does not provide medical advice, diagnosis, or treatment. All rights reserved. Interestingly, coffee shares and complements many of these benefits. While black coffee is the best choice, if you have to add something, 1 teaspoon (5 ml) of heavy cream or coconut oil would be good options, as … Virgin Coconut oil is a great source to boost energy levels and provides the body with fatty acids, which also serves as a fasting and cleansing agent for the body when consumed in the right manner. If you find that you’re overconsuming coffee or having trouble sleeping, you may want to cut back and focus solely on intermittent fasting. Research suggests that both intermittent fasting and coffee intake may help reduce inflammation (1, 6). If we drink coffee with coconut oil while intermittent fasting it will not knock us out of ketosis or spike our blood glucose. Intermittent fasting is an eating pattern that involves regular, short-term fasts, and you may wonder whether it aids weight loss. Just remember to practice moderation and avoid extra ingredients. It is comprised of medium-chain triglycerides, which are easily converted into ketone bodies and have a glycemic index of 0 (all healthy fats have a 0 glycemic index)—thus no insulin response—but are used for quick energy. So how can you add coconut oil to your diet to get through the period of fasting and aid weight management? ... 1 Tbsp. People all over the world follow this eating plan hoping to boost their health. 1 tbsp. Settle on an MCT oil supplement. It is high in calories with about 120 calories to be exact which will lower the amount of food you can consume later in the day. Poor sleep can harm your metabolic health over time, which could negate the benefits of intermittent fasting (19, 20). But if you team up MCT Oil and coffee (as mentioned above), your gut rest efforts will probably come to an end. Coconut Oil If heavy cream is not your thing, coconut oil is another option you may want to consider. of coconut oil: 120 calories and 14 grams of fat. Most research indicates that up to 400 mg of caffeine per day is likely safe for most people. If you’re using intermittent fasting to improve your fasting insulin levels or increase your insulin sensitivity, you’ll want to moderate your coffee intake. Drinking moderate amounts of very low- or zero-calorie beverages during a fasting window is unlikely to compromise your fast in any significant way. Bulletproof coffee is a great way of breaking intermittent fasting. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Nonetheless, you should steer clear of high-calorie additives. Although you could use coconut oil for fasting, it’s not as satiating and may not help you extend your fast. It shouldn’t affect autophagy. Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. It’s generally fine to drink it during fasting windows. Overall, drinking coffee moderately won’t significantly disrupt your intermittent fast. It’s better to have like 100 calories of butter in your coffee and continue to fast rather than quit half-way through because you’re exhausted. Click here to check out another experiment we did, where we tested whether or not MCT Oil as a supplement will accelerate fat loss. Many believe that intermittent fasting will lead to weight loss and a long life. For most people, the nutrients in 1–2 cups (240–470 ml) of black coffee aren’t enough to initiate a significant metabolic change that would break a fast (3, 4). They do not completely restrict the consumption of food during a fast, allowing you to consume low-calorie foods. Learn to fast with just water and black coffee and you can trade the 360 calories of pure fat in your coffee with a good sized dark chocolate bar in the afternoon. It makes intermittent fasting easier in two ways: It lets you splurge on a coffee of delicious, creamy goodness that relieves the “hangries” you get in with plain intermittent fasting. If you can only manage 12 hours on black coffee but a couple teaspoons of coconut oil help you go 24, the coconut oil might be a good addition. Due to their chemical structure, MCTs are metabolised differently from other fats, they are converted into ketones for energy almost instantly and are not stored up like other fats. © 2005-2021 Healthline Media a Red Ventures Company. Autophagy is your body’s way of replacing damaged cells with healthy ones. If you don’t like coffee or don’t currently drink it, there’s no reason to start. Coconut oil will not cause your insulin levels to rise. All information is provided on an as-is basis. One cup (240 ml) of black coffee contains about 3 calories and very small amounts of protein, fat, and trace minerals (2). It will sabotage many of the positive effects of intermittent fasting. Research suggests that intermittent fasting may promote weight loss and reduce risk factors for certain chronic conditions, such as heart disease, diabetes, and Alzheimer’s disease (1). Some research suggests that higher coffee intake is associated with a decreased risk of metabolic syndrome, which is an inflammatory condition characterized by high blood pressure, excess body fat, high cholesterol, and elevated blood sugar levels (7, 8).