The only thing that I would do differently is when I put it in the egg then in the breadcrumbs, much of the mixture began to come off on my fingers. This is a much better idea! You will probably need to cook in two batches. Definitley easier than most people think. Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes. I like baked fish even better than fried, especially when it goes lovely and crispy! Chef approved recipes for dinners and desserts. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon. With your hands, spread mayo all over the fish, so it's coated with mayo on all sides. Read my disclosure policy. I’ll post again once I’ve made them. Bake in the oven for 25 minutes or until the fish is done (no longer translucent in the center and flakes easily with a fork). Will see. pinterest link facebook link twitter link instagram link rss link. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Once you’ve determined that the internal temperature is safe, you can test the texture of the fish by pressing on it gently with a fork. My kids loved this! Share it to your friends and family! These look so great! This is the perfect way to get golden brown, crispy fish without a mess — this looks delicious! I love breaded fish so this is right up my alley! Put in the oven on the top shelf (approximately 6 inches from the top heating element). This post may contain affiliate links. These baked up with a nice coating that was pretty crispy even without the ⦠Pulverize them before using, and they will cook similarly to all-purpose flour, no adjustment to time or temperature needed. Yum! Thanks for offering a healthier version than I’m accustomed to! The most important thing about these baked chicken drumsticks ⦠I am a trained Private Chef of almost 10 years. In a medium-size bowl, beat the eggs and water until smooth. This recipe takes 20 minutes from start to finish and goes great with all sorts of dipping sauces, from dijon mustard and lemon juice to homemade tartar sauce. Like this recipe? Varieties of panko breadcrumbs, including gluten-free options, can easily be found at most grocery stores. Put breaded fish on a baking sheet. What a quick and simple recipe for breaded fish! For the best baked fish, I recommend panko instead of regular breadcrumbs. https://dinnerthendessert.com/classic-tartar-sauce/. Your email address will not be published. Like this recipe? I love the golden crunchiness to it! Required fields are marked *. I’m a fan of breaded fried fish, but not of the calories! Oil splatters are the worst! Thank you! I've got a little tip for how to get those croquettes lovely and golden, even though they're baked and not fried. Crispy fried Baja Fish Tacos that are BETTER THAN ANY RESTAURANT with a one step dunk batter! Your email address will not be published. A great ⦠https://www.melaniecooks.com/wp-content/uploads/2016/02/baked_breaded_fish_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Melanie, I always learn something new when I come over to the site! Experiment with these other breadcrumb substitutes next time you need some of that crispy goodness. Feel free to use your favorite seasonings. Breaded white fish baked in the oven using a secret method to make them super crispy outside and tender on the inside, with the extra bonus of a mess-free way to coat the fish in breadcrumbs. I had never thought to make fishsticks at home but it was so easy I’ll only make them like this from here on out! The breadcrumbs were mushy so will drizzle the butter first, then the breadcrumbs the next time I fix this or maybe fresh breadcrumbs will be better. This recipe also works well with ⦠Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. I will salt and pepper the fish next time before dredging, but thatâs just my familyâs palate. Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes. The sauce just posted last week. You still get the golden brown crispness without the heavy oil. This is a cool recipe! Then kick back for 12 to 15 minutes and relax. Baked breaded fish is extremely easy to make and requires just 3 ingredients â fish, mayo and breadcrumbs. Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. 2) Baking is easier than frying as you don’t need to stand at the stove and actively cook it. I remember eating those frozen ones as a kid. Oven Baked Buffalo Cauliflower Tender bites of cauliflower in a panko crusted batter. Who knew 1 Tbsp. When oil is hot, add fish sticks in a single layer in the skillet without crowding the skillet. I usually make my husband cook fish because it never turns out when I make it. Any substitutes? All images and text © for Dinner, then Dessert. The problem is with the oil used in the breading, as well as in the cooking process. This Chinese Lemon Chicken recipe is destined to become a new family favorite thanks to the intoxicating sauce and EXTRA crispy chicken. Regular breadcrumbs consist of a finer crumb and isnât as flaky as panko. Show me what you made on Instagram or Facebook and tag me at @DinnerthenDessert or hashtag it at #dinnerthendessert. Whole Wheat Panko. Seriously who has time for those?! 5) You can multitask while the fish is baking – for example, make the salad! I bake chicken but have yet to try fish. Looks totally delicious and so much healthier. Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. The airy light texture of panko is lighter, flakier, and cooks up more crispy than regular breadcrumbs. Sign up for daily recipes and receive a Free E-Cookbook! They also absorb more of the cooking oil ⦠For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. White fish is traditionally used to make fish sticks. Mashed potato, stuffed with cheese, coated with breadcrumbs and baked until the cheese melts in the middle. Who says baked fish has to be pale and soggy? It’s our classic tartar sauce. YUM! Mix panko and breadcrumbs in a third bowl. I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. There is a secret ingredient that makes the breading stay on and keeps it crispy. Wow, this fish looks so crispy! Serve it room temperature or even cold with a Greek salad ⦠If the flesh flakes and the liquid that comes out is opaque, then the texture is right. These look yummy! The secret to truly crispy baked coconut shrimp is in the breading. Oh this looks so good! White fish includes pollock, cod and haddock, and all of these fish are perfect because they cook quickly and have a naturally mild flavor. These are baked until perfectly tender crisp and tossed in a delicious buffalo sauce. I love that it’s only 3 simple ingredients. Yes, baking is so much easier than frying, and so much healthier too ? Fish sticks are traditionally made with whitefish, so you can swap with haddock or pollock if affordable cod is not available. Baked breaded fish is extremely easy to make and requires just 3 ingredients – fish, mayo and breadcrumbs. Flip and cook for another 3 minutes on the second side. I always prefer baking to frying. If you like easy to make sea food, like Pesto Shrimp or Crispy Fried Calamari, or if you liked my Pan Seared Scallops you should definitely try this recipe. What is the dip in the picture with the fish sticks? Clarence Birdseye, one of the big names in frozen food, tried to switch out cod for herring after WWII. I love easier ways to make things, as well as healthier. You don’t have to eat fish sticks from a box anymore (not that they aren’t convenient.) Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes. You just put the fish in the oven and take it out when it’s ready – so easy! Thanks for this. Even if the fish looks cooked through, it is always best to check with a thermometer. I made the sauce a few hours before dinner (using light mayo). Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Homemade fish sticks are worth the extra dishes, we promise. With this method, the breading adheres perfectly and the shrimp stay truly crispy. You can also use tilapia or other white fish fillets. I’ve actually never tried baking it in the oven before but yours looks so crispy I’ll have to try it! Coat each fish fillet in the seasoning breadcrumbs, and remove any excess breading before you cook in the air fryer. I love how crispy it and also loving your trick for using mayo to make the breadcrumbs coat onto the fish! Next time, I might use a fork to dip the chicken in the egg/crumb mixture, or put it into a plastic bag to coat. Yay you! This Air fryer fish and Chips recipe is a healthier way to enjoy one of your favorite restaurant meals. I sprinkled the breadcrumbs on the fish so didn't use 1/2 cup. Serve with roasted carrots and steamed green beans. Coat the fish fillets in mayo, coat them in breadcrumbs, put in the oven and bake. 3) Baking the fish makes it less prone to burning. Wish Iâd had this recipe when my kids were young. This elegant sheet-pan dinner combines panko with herbs, garlic and cheese for a topping that graces both the fish and tomatoes. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. I only settle for golden and crunchy! Well, I love having a breaded fish recipe that doesn’t involve frying, because this is one of my faves! I’m so glad you enjoyed it, Shelia! Inspired by the success with this crispy baked chicken wing recipe that I made HERE, I decided to give it a spin with chicken legs- same flavorful bite and crispy crunchy coating without the aid of breadcrumbs or flour. And the perfect technique! I don’t fry very often because it’s so messy (and not to mention not the healthiest)! Thatâs all there is to it â this easy recipe is perfect for busy weeknights! This post may contain affiliate links. Also, there’s absolutely nothing that I hate more than frying… the mess, the burns that I’m likely to incur, the added fat and calories… forget it! Love it!! I love making baked versions of different things versus the fried version! I’ll be trying them for sure. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! To make this Chinese Lemon Chicken recipe, bite-size chicken gets tossed in a simple ONE STEP batter then coated in panko, baked or fried then enveloped in a sticky, sweet and ⦠According to the USDA’s website, fish should be safely cooked through at 145 degrees F (62.8 degrees C). Place the shrimp on a baking sheet in an even layer.Place the baking sheet in the oven and bake until juicy and opaque, about 4 to 6 minutes depending on the size of the shrimp. Clean fingers â yay! So if I can avoid frying, I’m really happy, especially when the baking result is so good! So don't let your mom's seasoned fine breadcrumb-baked chicken breast restrict your imagination. That’s all there is to it – this easy recipe is perfect for busy weeknights! That looks really good Melanie! Thanks for sharing, Melanie! White fish has less fat in it than other types of meat while still being high in omega-3 fatty acids, which is good news for people who would love to cook fish every day if they could. I never thought fish sticks could be so good! Line the baking sheet with parchment paper. On a large plate, combine the bread crumbs, potato flakes, parmesan cheese, and seasoned salt; stir ⦠Hope this helps! He was shocked that everyone preferred the cod, which he thought was the blander of the two fish. I really want to! We always buy fresh fish at the farmer’s markets on Saturday mornings, so are always looking for new ways to cook it. Are you so I donât know if the store for 1399 a pound. When you use cod, it comes out flaky and flavorful with very little effort. Since we are baking this recipe, it is healthier for you than fried fish sticks. The flavor was good and easy to put together. Birdseye had people try the herring fish sticks and cod fish sticks in a blind taste test. Save it to your Pinterest board now! Made in minutes, this crispy fish is coated with panko and cooked in the air fryer for perfectly cooked fish without the need for deep frying. I’ve never heard of the mayo trick but I’ll definitely be trying it! So simple, healthy and delicious!!! Baked method (best without breadcrumbs): Line a baking sheet with parchment paper. Goes well with sautéed spinach! Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. There are several advantages to baking the breaded fish instead of frying: 1) Baking the fish is healthier than frying because no extra oil is added. Using egg whites with the seasonings instead makes this recipe more healthy and ensures the panko adheres to the outside of the fish. My husband only likes deep-fried fish, and he loves this. Yield: 6 servings, Amount per serving: 215 calories, Calories: 215g, Carbohydrates: 37g, Protein: 8g, Fat: 4g, Saturated Fat: 1g, Cholesterol: 70mg, Sodium: 620mg, Potassium: 103mg, Fiber: 2g, Sugar: 2g, Vitamin A: 185g, Calcium: 65g, Iron: 2.7g. Really good recipe. This looks so much better anyway! Crispy Oven-Baked Breaded Fish Recipe - No Frying Needed! Iâm trying to prepare some freezer meals before my baby is due in July…have you ever tried freezing these? Crispy Baked Corn Flake Chicken. 4) Baking the fish is less messy than frying – no oil splatters to deal with! The secret ingredient of baked breaded fish is MAYO! Crispy breaded fish without frying! So this is much, much better. is a very hot oven and the parmesan which melts into a crunchy golden crust. Coat the fish fillets in mayo, coat them in breadcrumbs, put in the oven and bake. I love cooking for family and friends and sharing easy, flavorful recipes. It looks so crisp and crunchy! You are going to love how easy this Baja Fish Tacos ⦠Read my disclosure and copyright policy. Time and temp in oven you would recommend?