Diet Sodas like Coke Zero are technically speaking calorie free. It’s easy to see why so many people were thrilled when diet sodas hit the market. Moderation works for some people, but for many people it’s hard to just have the “occasional” coke. I yesterday saw diabetes educator and ask the same question about coke she say it's perfectly ok to drink diet coke or coke zero As Kai_may said artificial sweetners has all kinds of badness in them but having acraving for coke with gd you don't have many options my friend has type 1 diabetes and drinks coke zero. You are absolutely entitled to pick which foods you want to eat regularly, and which items you save for treats, but looking at the “big picture” we encourage everyone to eat as many natural, unprocessed foods as are available to them. For instance, a twelve-ounce regular coke usually contains about 39 grams of sugar which are obtained from the high fructose corn syrup. I have daiditic since last three years can I drink Coco cola zero auger and zero calories coca. The news may be even worse for diabetics drinking zero-calorie sodas. Drinking sugary drinks is a risk factor for developing type 2 diabetes. However, the fake sugars used in the sugar-free sodas may have certain implications such as high sugar cravings, weight gain, as well as metabolic imbalance in the human body. For one, I agree nutrition can be very confusing because it seems like recommendations are always changing. Brown says they studied 500 people with diabetes, and put them on a strict diet of nothing but Coca-Cola. The question, Can diabetics drink Coke Zero is one that reverberates in the minds of those battling with the issue of diabetes. They have very few if no zero sugar in them. This is obviously a commercial LaCroix flavor sparkling waters , Stevia and Monk Fruit. How Long Does It Take For Benadryl To Work? There are health risk with anything you put into your body. Coke Zero's origins can be traced back to its soft drink progenitors; the early diet sodas. For example, when you are having a diet mindset, you may be tempted to believe that a blank label implies that the beverage and food are good for you. I've practically lived on diet coke and coke zero for 20 years. 4 Ways To Take Your Body To The Next Level Both Physically And Emotionally, The Ultimate Guide to the Best Nootropic Supplements. All you may be getting is a stomach loaded with chemicals and sweeteners that can cause havoc to your body. I have been drinking coke zero or pepsi 0. So it’s clear that while the marketing promotes Coke Zero, Diet Coke or other “diet” sodas as “healthier” options that will help you achieve weight loss or decrease risk of disease, the opposite is in fact true. I never recommend artificial sweeteners for people with diabetes. And I say no too. Tips And Safety Instructions For Preventing Pandemic. People who have diabetes tend to get skin infections. If you want to use it as a ‘buffer’ to lower your intake of sugar filled sodas then go ahead. my daily readings are reaching 500 again and I am steering clear of carb and sugar related items. Is drinking 2 or 3 Coke Zero’s a week going to be bad for me? Full disclosure is a must. Specializes in Endocrinology Not the best: Water or crystal lights are better for diabetic. The evidence definitely says no. Whether they are regular sodas, packed with sugar and high fructose corn syrup, or sugar free sodas with potentially harmful ingredients, just say no. Will check with my doctor in two days (Monday) for a more learned opinion. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. Aspartame is an artificial sweetener that is 200 times sweeter than sucrose. Whether you have diabetes or not, the absolute best fluid to drink to stay hydrated is water, as it doesn't raise blood sugar. If concerned, Coke Zero is indeed a better choice when compared with other soft drinks. You might be thinking that a sugar free soda sounds too good to be true. Because Coke Zero does not have carbs, it will not lead to diabetic harm. In addition to the fruits and vegetables you named, things like nuts, eggs, and dairy are packed with nutrients that our bodies crave and allow us to function at our maximum capacity. It comes in different flavors namely the vanilla, classic and cherry. This would also help you lower blood sugar levels as obesity further deteriorates diabetes as well as its symptoms. We have had patients get off insulin by giving up their regular soda habit and going to the Diet version. Sounds like you’re on the right track Jeremy. For example, a 12 ounce can of regular Coke contains 39 grams of sugar, all derived from high fructose corn syrup, which makes that a double no, no. 0 calorie coke about half glass once a week is helping me i feel with my weight loss. We strongly encourage our members to stay clear of all soda completely. You can read more about stevia here and artificial sweeteners here. Wow!! It has no effect on blood sugar whatsoever. Basically, no. that is to say, you can drink the diet coke, but you'll still want more since it didn't satisfy your craving. This is fully disclosed in both the Terms & Conditions of using the DMP site and our Affiliate Disclosure. In the meantime scaring people with unproven theories that may effect some people makes me think you are a stevia promoter on some level. The diet soda myth: Because Coke Zero and other sugar free sodas don’t have any carbs, they won’t do a diabetic any harm. The research above is just the tip of the iceberg. The condition, however, is that they must have the appropriate … If you take a close look at the label, you will observe that Coke Zero does not contain calories, carbs, fats, or proteins. you'll drink that diet coke and will eat even more than you initially intended to since you're not satisfied You’re going to die. This, therefore, makes it a no go. Also the studies you site show correlations not causation. I have to read every label on every product as they are slipped into lots of stuff as a cheap substitute for sugar. Coke zero is better than regular coke but it might make you more hungry or crave sweet even more. Coke Zero contains two major sweeteners namely acesulfame-K and aspartame. This can lead to overeating high calorie, high carb foods, which increase your blood sugar levels and may result in gaining even more weight. 100% natural Monk fruit powder as a sweetener available through Amazon…what is your opinion? Not had any negative side effects. So as a result, Coke Zero was born. The sweetener in Diet Coke is called ‘aspartame,’ which is the main ingredient in artificial sweeteners like Equal and NutraSweet. Use your meter to determine how it affects you. If moderate works for you, and your able to maintain tight control of your glucose levels, then that is a individual case specific to you. Despite common assumptions, aspartame artificial sweetener can raise blood sugar levels. So in the end it’s your choice. In addition to the sweeteners, Coke Zero also contains caramel color, carbonated water, some natural flavors, and 34 grams of caffeine. Save my name, email, and website in this browser for the next time I comment. They contain zero sugar, zero sweeteners, zero carbs and come in a variety of flavors – berry, coconut, lemon and orange. I even worked for 3 months doing manual labor. Hence when you drink a Coke Zero, your brain by default would be expecting you to take in more calories. This compound is 200 times sweeter than sugar, so companies can use less of it in a beverage and still get the desired taste. The information we share is not opinion Robert, it is scientific fact! The truth about diet sodas: It’s true that these drinks contain no carbs, therefore they don’t affect your blood sugar levels (well, they actually can in some people). There is a healthy carbonated drink option, one that is completely sweetener free: club soda or seltzer water. Also, the cravings you may be having may be cravings for carbohydrates which can affect your blood sugar levels. I was hospitalized for weeks 5 yrs ago and was pumped with insulin to get my number down. You can also subscribe without commenting. not sure what the issue is and why its back. For instance, when you are in a “diet mindset” it is tempting to think that a blank nutrition label means that a food or beverage is better for you, but that isn’t always the case. It’s great Coke Zero may work for you (or it could be the tea) but we do not encourage people to drink it, certainly not 3 times per day! And no, stevia does not have the same side effects. Are Sports Drinks and Energy Drinks Good Beverages for Type 2 Diabetics? When you drink Coke Zero, you may be dodging extra calories and carbs, but you’re not getting any nutrition either. Lot’s of haters out there. Reading the average internet scaremonger, you'd think it was akin to drinking bleach mixed with cyanide. Basically, the more super sweet tasting sodas a person drinks (even if the sweetness is not coming from real sugar), the more they crave that same taste again. It was marketed mostly towards men who wanted to enjoy the taste of a classic Coke with zero guilt. It’s linked to preterm delivery and childhood obesity. Kimberly Langdon M.D. There is NO nutrition in the drink, either. At DMP we really pride ourselves on using the most recent information available, most of the studies we cite are within the last few years, and we often point out when using an older study. About Us Contact Us Terms And Conditions. Since learning I had high blood sugar I switched to diet soda. All that artificial sugar, in all of its different forms, wreaks havoc on our bodies. A lot of this Article’s information is outdated. This may be the difference between life and death. It was targeted mainly for men who desire to fully enjoy the taste which the classic coke brought without feeling the associated guilt. [Virtual Cooking Class] 15 Min Low Carb Beef Goulash. Love Coke Zero. Of course, if a person is addicted to soda then diet versions could be a tool to support them to change. It is also known to contain certain artificial flavorings and colorings which have no real effect on the sugar levels in your blood. Diet Coke and Diabetes. As far as coke beverages and other sugar-free foods are concerned, marketing them can be quite deceptive. Stevia can sweeten up any drink, dish, or dessert without adding any calories or sugar. It certainly can in some people. That can of soda also packs 140 empty calories – meaning, you don’t get any nutrients from it. The following drinks are not good choices for people with diabetes. If you’re a diabetic the last thing on your list of worries is a Coke Zero. Deception is not okay. Once you read this, you’ll understand that the scientific research shows quite the opposite. All research to date shows it is very safe, which is why we use it. More profit therefore for the corporates. Why Do I Feel Like I’m Going To Die Soon? Websites that have links try to sell you branded flavored seltzer waters or branded flavor enhancers seem to have questionable objectives. One thing that’s quite funny is that while Diet Coke has been around since the 1980’s, many men thought the title “diet” sounded a little too feminine and they weren’t interested in buying it. “I have been drinking nothing but Coke for over a year now,” said test subject Jamal Jenkins. We have more info on monk fruit coming soon. Hence, if you consume regular soda regularly, changing to Diet Coke may help you cut weight. This compound is known to be 200 times sweeter than the normal sugar, hence companies can make use of a lower volume of it and get the same results. She graduated from The Ohio State University College of Medicine, completing her OB/GYN residency program at The Ohio State University Medical Center. I'm diabetic and I had regular soda once and I fell un conscious because my blood sugar was to high. any thoughts? I love soda and the fact that it has no nutrition is the only proven fact that was mentioned in the article. And you’ll soon see why…. like with the rest, a food plan drink moderately is ok for the diabetic who wants that sparkly fizz every now and then. Yes and No. Hence the quantity to be consumed is based on your needs over time. When it comes to Coke beverages, and many sugar free foods and drinks, the marketing of these products is incredibly deceptive. Is zero coke good for diabetics Teeth hurt coke zero Pancreatitis and drinking coke zero Download Here Free HealthCareMagic App to Ask a Doctor. As far as the question; can people with diabetess drink Coke Zero? Hopefully you can work with your doctor to uncover why this is occurring, as it could be something else also. If your going to be drinking soda and your diabetic you must stick with diet or "coke zero" since it has no sugar. Also an odd occurrence, but in the month since I’ve started drinking Coke Zero Sugar ( and Lipton Organic Tea (bags), I’ve noticed a large drop in blood sugar readings (home tested) down to what might be considered normal levels (along with type 2 diabetes medications)! I think it’s important to remember that aside from the weight gain or note, coke zero is 100% artificial. DISCLAIMER: The information provided on the Diabetes Meal Plans websites is for general informational purposes only and is not intended to be treated as medical advice and should not under any circumstances be used to replace professional medical diagnosis, treatment, or advice. Coke Zero and diabetes risk Coke Zero is sugar-free. Studies show that excessive intake of diet soda may … When consuming Coke Zero, you may be avoiding extra carbs and calories, however, you will not be getting any nutrition. People with diabetes, for example, have high blood sugar lev Well ‘all natural’ and ‘artificial’ are very big differences Jeff! You should know by now that regular soda usually comes loaded with a large quantity of sugar in it and this simply implies that you should avoid it. A study showed slight increase in deaths in those 45 years and older, but the study was flawed as many people who switch to Coke Zero already had under lying health issues. In various research studies, artificial sweeteners have been linked to causing/ worsening metabolic syndrome, aka diabetes. As a direct implication of this, Coke Zero was birthed. You can also purchase stevia sweetened flavorings to add to your water. My question is, if you put aside the nutrition value of Coke Zero for a min, does Coke Zero put up blood sugar levels? I have drank soda with sugar my whole life. Your email address will not be published. Researchers in Australia looked at 600 patients with diabetes and found that drinking more than four cans of diet soda a week doubled their chances of developing proliferative diabetic retinopathy , an eye disease that’s a … hello my name is kevin I am lying in bed reading these replies. Coca-Cola will not give you brain cancer or make you grow a second head, but it's also not the ideal sedative for those with diabetes. It is, however, important to note that diabetics have to put certain things into consideration before they try their hands on diet sodas. But it probably can’t hurt to check someone else’s opinion that doesn’t have a financial stake in that opinion. An itchy rash and sometimes tiny blisters, dry scaly skin , or a white discharge that looks like cottage cheese. I am a Diabetes Educator Nurse and work with two RD, CDE. You make some interesting points, Kyle. I would have to disagree when you say Coke Zero is a low risk food. a recent study is interesting in showing that zero-calorie sweeteners taste sweet but don't satisfy your desire for sugar. Coke Zero also uses aspartame, along with a second artificial sweetener called ‘acesulfame potassium’ (also known as ‘Ace-K’ and acesulfame-K). Mostly I just use a sodastream to carbonate water and infuse that with natural fruit flavour from slices of lemons/ limes etc. Another option is to infuse your water or sparkling water with fruit (strawberries, cucumber, lemon, lime) or herbs (mint, thyme) or brew it with an herbal tea to give a bit more flavor. They are a “neutral” beverage as far as health concerns go. I don’t know. Please pin, tweet or share this info to inform others. Normally, sweet foods usually contain quite a lot of calories. A study conducted in 2004 indicated that the consumption of caffeine may have a significant effect on the blood sugar levels in the blood by as much as eight percent. We are highly passionate about informing people about the best choices of foods that are shown to help diabetes and the body, not harm in any way. If you take a look at the nutrition label you’ll notice that Coke Zero doesn’t contain any calories, fats, carbs, or proteins. but additionally it is a good suggestion to substitute a number of of these coke zeros for glasses of water.. Short answer: yes. The simple answer is yes! As you can see, besides the fake sweeteners and a few other (not-so-good) ingredients, this drink contains basically nothing! If you are not happy to see this within our content, you do not have to use our site. I am trying to figure out why I have to go back to er. My niece is diabetic and drinks Sprite Zero all the time, so I assmue Coke Zero uses the same sugar substitute. In a situation where you don’t, there would be an increase in your hunger levels thus making you eat more to make up for the calories your brain was initially expecting. Diabetics are free to consume just about anything that anybody can consume. Though unusual, anything is possible, particularly if you consume it a lot. LaCroix flavor their sparkling waters with natural flavors that are often fruit extracts and essential oils. Coke Zero comes in several different flavors, including classic, vanilla, and cherry. The question, Can diabetics drink Coke Zero is one that reverberates in the minds of those battling with the issue of diabetes. I eventually went off insulin and only on pills now. If you’re working to keep your blood sugar in check or manage your weight, you might choose diet soda. Zero calorie beverages are basically carbonated water with artificial sweeteners and coloring found in tons and tons of foods we eat.
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